{"title":"Fish \u0026 Fillets","description":null,"products":[{"product_id":"fresh-flounder-steaks","title":"Fresh Flounder Steaks","description":"\u003cp\u003e\u003cstrong\u003eAbout this item\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA flatfish with dark mottled skin along the top and firm white flesh beneath, cut into thick steaks straight through the bone so nothing dries out in the pan. The meat is mild and gently sweet, with a fine flake that holds together far better than round fish. Sear it skin-side down until the edges crisp, or steam the steaks whole with ginger and spring onion.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole flatfish cut into thick bone-in steaks\u003c\/li\u003e\n  \u003cli\u003eDark mottled skin, firm white flesh\u003c\/li\u003e\n  \u003cli\u003eMild, gently sweet flavour\u003c\/li\u003e\n  \u003cli\u003eFine flake that holds together well\u003c\/li\u003e\n  \u003cli\u003eSuits pan-searing, steaming or braising\u003c\/li\u003e\n  \u003cli\u003eCleaned and ready to cook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNet weight: 2 kg per pack\u003c\/li\u003e\n  \u003cli\u003eKeep frozen at -18°C or below\u003c\/li\u003e\n  \u003cli\u003eThaw overnight in the fridge\u003c\/li\u003e\n  \u003cli\u003ePat dry before searing for a crisper edge\u003c\/li\u003e\n  \u003cli\u003eCook thoroughly before eating\u003c\/li\u003e\n  \u003cli\u003eBest enjoyed within 2 days of thawing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JONATHAN BARLOW","offers":[{"title":"Default Title","offer_id":53488744726895,"sku":"JONATHAN-01","price":29.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6306\/2127\/files\/bi_mu_yu_1.png?v=1789635880"},{"product_id":"salmon-steaks","title":"Salmon Steaks","description":"\u003cp\u003e\u003cstrong\u003eAbout this item\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThick cut steaks straight through the bone, with deep orange flesh crossed by fine white lines of fat. That marbling is what keeps the fish moist under heat and gives it the rich, buttery character it is known for. Pan-sear, grill or bake them, and let them rest for a minute before serving. The flavour is clean and mild, needing little more than salt and lemon.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCut thick straight through the bone\u003c\/li\u003e\n  \u003cli\u003eDeep orange flesh with fine white marbling\u003c\/li\u003e\n  \u003cli\u003eRich, buttery character\u003c\/li\u003e\n  \u003cli\u003eStays moist under high heat\u003c\/li\u003e\n  \u003cli\u003eGood source of omega-3 and protein\u003c\/li\u003e\n  \u003cli\u003eSuits grilling, baking or pan-searing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNet weight: 2 kg per pack\u003c\/li\u003e\n  \u003cli\u003eKeep frozen at -18°C or below\u003c\/li\u003e\n  \u003cli\u003eThaw overnight in the fridge\u003c\/li\u003e\n  \u003cli\u003eRest for a minute after cooking\u003c\/li\u003e\n  \u003cli\u003eCook thoroughly before eating\u003c\/li\u003e\n  \u003cli\u003eDo not refreeze once thawed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JONATHAN BARLOW","offers":[{"title":"Default Title","offer_id":53488745087343,"sku":"JONATHAN-04","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6306\/2127\/files\/san_wen_yu_1.png?v=1789635923"},{"product_id":"golden-pan-fried-yellow-croaker","title":"Golden Pan-Fried Yellow Croaker","description":"\u003cp\u003e\u003cstrong\u003eAbout this item\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhole yellow croaker, pan-fried until the skin turns a deep gold and the scales crisp at the edges. The flesh underneath stays soft and flaky, with a mild sweetness that needs little more than salt and a wedge of lemon. Three fish to a pack, finished with spring onion. Serve them as they are, or pair with rice and steamed greens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWhole fish pan-fried to a deep gold finish\u003c\/li\u003e\n  \u003cli\u003eCrisp skin with soft, flaky flesh\u003c\/li\u003e\n  \u003cli\u003eMild, gently sweet flavour\u003c\/li\u003e\n  \u003cli\u003eLightly garnished with spring onion\u003c\/li\u003e\n  \u003cli\u003eThree whole fish per pack\u003c\/li\u003e\n  \u003cli\u003eReady to warm through and serve\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNet weight: 2 kg per pack\u003c\/li\u003e\n  \u003cli\u003eKeep frozen at -18°C or below\u003c\/li\u003e\n  \u003cli\u003eThaw in the fridge before reheating\u003c\/li\u003e\n  \u003cli\u003eWarm in a low oven or a shallow pan\u003c\/li\u003e\n  \u003cli\u003eCook thoroughly before eating\u003c\/li\u003e\n  \u003cli\u003eBest enjoyed within 2 days of thawing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JONATHAN BARLOW","offers":[{"title":"Default Title","offer_id":53488745152879,"sku":"JONATHAN-05","price":37.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6306\/2127\/files\/xiao_huang_yu_1.png?v=1789635936"},{"product_id":"fresh-whole-sardines","title":"Fresh Whole Sardines","description":"\u003cp\u003e\u003cstrong\u003eAbout this item\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSlim, silver fish with a dark spot behind the gill and a firm, oily flesh that crisps beautifully over high heat. Gutted and cleaned, they go straight onto a hot grill or into a shallow pan with nothing more than salt, lemon and a sprig of rosemary. The flavour is bold and savoury, and the small bones soften enough to eat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSlim silver fish, gutted and cleaned\u003c\/li\u003e\n  \u003cli\u003eFirm, oily flesh that crisps under heat\u003c\/li\u003e\n  \u003cli\u003eBold, savoury flavour\u003c\/li\u003e\n  \u003cli\u003eSmall bones soften on cooking\u003c\/li\u003e\n  \u003cli\u003eOne of the richest sources of omega-3\u003c\/li\u003e\n  \u003cli\u003eReady for the grill or the pan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNet weight: 2 kg per pack\u003c\/li\u003e\n  \u003cli\u003eKeep frozen at -18°C or below\u003c\/li\u003e\n  \u003cli\u003eThaw in the fridge before cooking\u003c\/li\u003e\n  \u003cli\u003eGrill, pan-fry or bake\u003c\/li\u003e\n  \u003cli\u003eCook thoroughly before eating\u003c\/li\u003e\n  \u003cli\u003eBest eaten fresh - the oil turns quickly\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JONATHAN BARLOW","offers":[{"title":"Default Title","offer_id":53488745218415,"sku":"JONATHAN-06","price":22.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6306\/2127\/files\/sha_ding_yu_1.png?v=1789635949"}],"url":"https:\/\/jonalife.shop\/collections\/fish.oembed","provider":"JONATHAN BARLOW","version":"1.0","type":"link"}